THE LITTLE BOOK OF NUTRIENTS
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By Marlene Houghton PhD
Power up your plate with key ingredients and superfoods that deliver whole-body health.
If you've ever wondered what's in your food and whether you are getting the best nutrition from your diet, here is all the information you need for optimal health.
Packed with detailed facts on vitamins, minerals, amino acids, probiotics and other food constituents, and their sources, The Little Book of Nutrients will help ensure you get a well-balanced diet that protects you from illness. Discover the best foods to eat to benefit skin and bone health, anti-ageing, organ function, strong immunity, blood sugar stabilization and much, much more.
